Dental health more often than not is neglected by most of us. Until of course, things start deteriorating and we have to make a change. While it is true that constant maintenance and taking care of the teeth is a good way to live life, our busy schedules do not always allow that. Molds feel like a minor issue, and that is why it is neglected by a lot of people. Thankfully, there are many methods, both natural and otherwise, that help in the whitening of the teeth. The following are some of the most popular methods of getting whiter teeth.
Top 10 Ways to Whiten Teeth
Teeth whitening gels are a very prevalent method that is being taken up by a lot of people. These gels mainly consist of peroxides which help in the whitening of the teeth. Years of stains can be easily removed by using the teeth whitening gels. There are many brands available in the market and the users can choose the ones that suit them the best. This is the best way to whiten the teeth. Usually the gel is filled in moulds which are then placed over the teeth. The mold can be taken off after about a half hour.
Whitening strips are another form of teeth whitening tools that are becoming more and more popular by the day. The thing with strips is that there is no tension of filling some molds with the whitening gel. All one has to do is place the strips firmly on the teeth and make sure that every corner of the teeth is covered under the strips. Then just like the molds, it has to be kept on for stipulated amount of time. Doing this treatment for two weeks is enough to make the results last for an entire year.
Many people feel a little uncomfortable with placing molds and strips and trays on their teeth for an extended period. There is also an issue of sensitivity of the teeth which can cause quite an amount of discomfort as well. To avoid this and still get similar results, one can use teeth whitening toothpaste that are very effective in getting the desired results.
Baking soda is a very commonly found ingredient that is found in almost every kitchen around the world. It is a very useful element that has a lot of great properties. One such property is its ability to give the teeth a complete cleansing. It does that by helping peeling of a layer of teeth which removes stains on the teeth caused by caffeine and sugar, etc.
The important thing that is necessary for making the teeth whiter in the shade is the abrasive nature of the product used. Lemon juice is one of those few ingredients that is naturally abrasive and helps in cleansing the teeth. The key is to use this method consistently over time. Doing it once or twice will not show any results. So use the lemon juice for at least two weeks to see a difference in the color of the teeth.
The great thing about natural ingredients is that they are available in abundance almost everywhere we go. So no matter where you are traveling, there is a chance of having banana peel in your proximity for sure. It is a great way to whiten teeth with as fewer resources as possible. All you have to do is rub the banana peel on the teeth for five to ten minutes every day. Doing this will whiten the teeth naturally and with very less effort as well. The great thing is that it is economically feasible as well.
Hydrogen peroxide is the chemical that is commonly used in all teeth whitening gels and strips. It is a very useful chemical that is produced in large amounts all over the world for many medical and regular uses. So one can either get their teeth whitened by buying the gel or strips based on their convenience or one can directly use hydrogen peroxide on their teeth. The thing to remember is to be careful with the quantity that is being used because anything in excess can be quite harmful to the gums and the sensitivity of the teeth as well.
Strawberries are great at everything. They taste good as well as contain lots of amazing nutrients which help the body in maintaining its overall well-being. The one thing that not many people know about strawberries is that they are good for whitening the teeth as well. So one very fun way of whitening the teeth is to eat a lot of strawberries and also may rub them on the teeth. Doing this consistently will result in whiter teeth in no time.
Coconut Oil Rinse
Another natural ingredient which is becoming extremely popular all over the world is coconut oil. It is being used in everything from cooking to cosmetic purposes. The great thing about coconut oil is that it is useful in the whitening of teeth as well. All one has to do is take some oil and rinse their mouth with it. It may be a little uncomfortable in the beginning but one can easily get used to it as time passes. But being regular is a requirement for this method to work well. It is also called oil pulling and is great for the overall dental health as well.
And finally, a healthy and nutritious diet is the basic fundamental brick of overall well-being. The teeth are an important aspect of our bodies, and they need proper nutrition to stay healthy and look aesthetic. Calcium should be given importance in the diet. All dairy products and many green leafy vegetables are rich in calcium and their consumption on a regular basis helps in maintaining the health as well the white color of teeth.